A Letter to the Woman Overwhelmed by Fertility Awareness Options

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How can we get better at self care? The answer may be unexpected, but in today's episode, I sit down with Bridget Busacker to talk about why fertility awareness is one of the best self-care habits women can form - and a solution I can personally attest to myself.

We’re also talking about the science and theology behind fertility awareness, why it’s good to know how your body works, and why your fertility isn’t a burden.

If you’ve ever wanted to learn more about the how and the why behind fertility awareness, this episode is for you.

Topics we talked about in this episode:

  • How a conversation about fertility awareness and self-care go hand in hand

  • What fertility awareness has to do with sex education

  • Why Bridget created Managing Your Fertility as a one-stop-shop for all things NFP

  • What different fertility awareness methods are available

  • How to discern what method of fertility awareness is best for your season of life

  • How to tackle tough conversations with your OB and when to find a new doctor

  • The growing interest around fertility awareness in secular conversations

  • The impact fertility awareness has on positive body image

Resources you should check out after listening to this episode:

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