A Letter to the Woman Struggling with Depression
Show Notes
National Suicide Prevention Hotline
Catholic Counselors through the Pastoral Solutions Institute. If you find yourself in a situation where there are no local Catholic counselors locally, the Pastoral Solutions Institute provides telephone counseling as well.
Paul Asay writes about 13 Reasons Why here in his article Is your teen watching ’13 Reasons Why’? Here’s why you should be concerned
Depression and anxiety: Exercise eases symptoms
In the podcast, I mention how we can utilize our suffering to console the heart of Christ. If you'd like to know more about this concept, the best book I've read on the subject is Consoling the Heart of Jesus by Father Michael Gaitley.
I'm Not OK. You're Not OK. It's OK by Chris Padgett
The Catholic Guide to Depression by Aaron Kheriaty
Head Space for Android and Apple phones
The Calm App for Android and Apple phones